Do You Find Expressing Yourself To Get Your Needs Met Hard?

Do You Find Expressing Yourself To Get Your Needs Met Hard?

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Many people find expressing themselves a challenge.  They don’t want to hurt anyone and they don’t want to be hurt themselves. Usually, what needs to be said is caught up with highly charged emotion and deep seated feelings, which, can prove to be unhelpful.  We have a tendency to wait until a gasket is ready to blow and then purge, venting and expressing in a way that is hurtful to us and the person(s) we are addressing.


Expressing yourself doesn’t require you being angry or building anger ... See More

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